Where does it hurt today?
Tap your neck, back or hips. Yoga Guide gives you a short, guided flow for it, right on your phone.
Coming soon on Google Play
Free. No account. Works offline.
5-min Quick Desk Neck & Back Fix For stiff necks after a day at the laptop.
- Desk Neck & Shoulder Release60 sec hold
- Seated Cat-Cow60 sec hold
- Alternate Nostril Breathing180 sec hold
10-min Morning Spine Awakening Wakes up a stiff spine without strain.
- Seated Cat-Cow60 sec hold
- Cobra Pose30 sec hold
- Child's Pose90 sec hold
15-min Deep Bedtime Yin & Calming Breath Slow, low stretches that open tight hips before sleep.
- Warrior II45 sec hold
- Triangle Pose45 sec hold
- Sleeping Pigeon / Half Pigeon120 sec hold
How a session goes
- Pick what you need. A body area, a ready-made flow for mornings, desk breaks or bedtime, or one you built yourself.
- Follow along. Each pose shows a drawing, the steps and a timer. A breathing circle keeps your pace, and a soft chime tells you when to move on.
- Come back tomorrow. Your streak grows with every day you practise, and a small daily challenge gives you a reason to.
Thirteen poses, drawn simply
Every pose comes with clear steps, alignment cues, common mistakes and easier versions.
- Mountain Pose
- Downward-Facing Dog
- Warrior II
- Triangle Pose
- Cobra Pose
- Bridge Pose
- Sleeping Pigeon / Half Pigeon
- Legs-Up-The-Wall
- Child's Pose
- Corpse Pose
What's in the app
- Body-pain map. Tap where it hurts to see poses for that area.
- Guided player. Timer, breathing guide, chime and vibration at each change.
- Ready-made flows. 5 to 20 minutes for mornings, desk breaks and bedtime.
- Build your own. Choose poses, drag them into order, and share the flow with a link.
- Daily challenge and streak. A small goal each day, and a streak that shows your habit.
- Reminders. One gentle reminder a day, skipped if you have already practised.
Made to be easy to trust
- Free. No ads and no paid tiers.
- No account. Nothing to sign up for. No name, email or phone number asked.
- Offline. After the first launch, everything works without internet.
- Small data footprint. Only a random device ID and your practice sessions are synced, to keep your streak safe. Read the privacy policy.